{"id":4545,"date":"2020-04-13T09:55:23","date_gmt":"2020-04-13T07:55:23","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4545"},"modified":"2024-06-06T15:42:02","modified_gmt":"2024-06-06T13:42:02","slug":"continuite-pedagogique-supports-videos-crossfit-a-la-maison-semaine-4","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4545","title":{"rendered":"Continuit\u00e9 p\u00e9dagogique : Supports vid\u00e9os &#8211; CrossFit \u00e0 la maison, semaine 4"},"content":{"rendered":"\n<p style=\"text-align:right\">Auteur : <a href=\"mailto:valentin.bailly@ac-bordeaux.fr\"><strong>Valentin Bailly<\/strong><\/a><\/p>\n\n\n\n<p>Vous trouverez ci-dessous les supports vid\u00e9os des entrainements pour la semaine 4 du programme <strong>CrossFit \u00e0 la maison<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p>Acc\u00e8s <a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/03\/23\/continuite-pedagogique-crossfit-a-la-maison\/\"><strong>aux semaines 1-2-3<\/strong><\/a><\/p>\n\n\n\n<p>Acc\u00e8s <strong>a<\/strong><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/\"><strong>u contenu de la semaine 4<\/strong><\/a><\/p>\n\n\n\n<p>Application smartphone <a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/05\/continuite-pedagogique-application-crossfit-home\/\"><strong>CrossFitHome<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h4><strong>Les diff\u00e9rents exercices en vid\u00e9o<\/strong><\/h4>\n\n\n\n<p><p>Burpees<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-1\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Burpees.mp4?_=1\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Burpees.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Burpees.mp4<\/a><\/video><\/div> <p><br>Cardio sur place<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-2\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Cardio-sur-place.mp4?_=2\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Cardio-sur-place.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Cardio-sur-place.mp4<\/a><\/video><\/div> <p>Chaise dynamique<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-3\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Chaise-dynamique.mp4?_=3\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Chaise-dynamique.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Chaise-dynamique.mp4<\/a><\/video><\/div> <p>Demi crunch tapis<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-4\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Demi-Crunch-tapis.mp4?_=4\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Demi-Crunch-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Demi-Crunch-tapis.mp4<\/a><\/video><\/div> <p>D\u00e9placements lat\u00e9raux\u00a0<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-5\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/D\u00e9placements-lat\u00e9raux.mp4?_=5\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/D\u00e9placements-lat\u00e9raux.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/D\u00e9placements-lat\u00e9raux.mp4<\/a><\/video><\/div> <p>Dips<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-6\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Dips.mp4?_=6\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Dips.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Dips.mp4<\/a><\/video><\/div> <p>Directs des poings<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-7\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Directs-des-poings.mp4?_=7\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Directs-des-poings.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Directs-des-poings.mp4<\/a><\/video><\/div> <p>El\u00e9vation du bassin<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-8\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/\u00e9l\u00e9vation-du-bassin-tapis.mp4?_=8\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/\u00e9l\u00e9vation-du-bassin-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/\u00e9l\u00e9vation-du-bassin-tapis.mp4<\/a><\/video><\/div> <p>Fentes (sans mat\u00e9riel)<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-9\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/fentes-sans-mat\u00e9riel.mp4?_=9\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/fentes-sans-mat\u00e9riel.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/fentes-sans-mat\u00e9riel.mp4<\/a><\/video><\/div> <p>Gainage dorsal<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-10\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-dorsal-tapis.mp4?_=10\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-dorsal-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-dorsal-tapis.mp4<\/a><\/video><\/div> <p>Gainage lat\u00e9ral (tapis)<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-11\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-lat\u00e9ral-tapis.mp4?_=11\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-lat\u00e9ral-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-lat\u00e9ral-tapis.mp4<\/a><\/video><\/div> <p>Gainage ventral\u00a0<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-12\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-ventral.mp4?_=12\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-ventral.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/gainage-ventral.mp4<\/a><\/video><\/div> <p>Jumping Jack<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-13\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Jumping-Jack.mp4?_=13\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Jumping-Jack.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Jumping-Jack.mp4<\/a><\/video><\/div> <p>Marche de l&#8217;empereur (tapis)<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-14\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/marche-de-lempereur-tapis.mp4?_=14\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/marche-de-lempereur-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/marche-de-lempereur-tapis.mp4<\/a><\/video><\/div> <p>Mountain Climbing<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-15\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Mountain-Climbing.mp4?_=15\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Mountain-Climbing.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Mountain-Climbing.mp4<\/a><\/video><\/div> <p>Pompes (tapis)<\/p> <div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-16\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Pompes-tapis.mp4?_=16\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Pompes-tapis.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Pompes-tapis.mp4<\/a><\/video><\/div> <p>Shuffle en planche<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-17\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle-en-planche.mp4?_=17\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle-en-planche.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle-en-planche.mp4<\/a><\/video><\/div> <p>Shuffle<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-18\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle.mp4?_=18\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Shuffle.mp4<\/a><\/video><\/div> <p>Squat une jambe<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-19\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Squat-1-jambe.mp4?_=19\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Squat-1-jambe.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Squat-1-jambe.mp4<\/a><\/video><\/div> <p>Squats<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-20\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/squats.mp4?_=20\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/squats.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/squats.mp4<\/a><\/video><\/div> <p>Tirage un bras<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-21\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-1-bras.mp4?_=21\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-1-bras.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-1-bras.mp4<\/a><\/video><\/div> <p>Tirage menton<\/p> <div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4545-22\" width=\"800\" height=\"450\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-menton.mp4?_=22\" \/><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-menton.mp4\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Tirage-menton.mp4<\/a><\/video><\/div>\n<p>\n<\/p>  <h4><strong>CHOISIR UN EXERCICE EN FONCTION DES MUSCLES \u00c0 D\u00c9VELOPPER<\/strong><\/h4><p><br><\/p><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20.png\" alt=\"\" data-id=\"4505\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/capture-decran-2020-04-10-a-15-15-20\/\" class=\"wp-image-4505\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-300x206.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-768x528.png 768w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-130x90.png 130w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13.png\" alt=\"\" data-id=\"4504\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/capture-decran-2020-04-10-a-15-15-13\/\" class=\"wp-image-4504\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-300x205.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-768x524.png 768w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-130x90.png 130w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07.png\" alt=\"\" data-id=\"4503\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/capture-decran-2020-04-10-a-15-15-07\/\" class=\"wp-image-4503\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07-300x199.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07-768x510.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00.png\" alt=\"\" data-id=\"4502\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/capture-decran-2020-04-10-a-15-15-00\/\" class=\"wp-image-4502\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00-300x212.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00-768x544.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48.png\" alt=\"\" data-id=\"4501\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/capture-decran-2020-04-10-a-15-14-48\/\" class=\"wp-image-4501\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48-300x204.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48-768x522.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Auteur : Valentin Bailly Vous trouverez ci-dessous les supports vid\u00e9os des entrainements pour la semaine 4 du programme CrossFit 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