{"id":4488,"date":"2020-04-10T15:40:54","date_gmt":"2020-04-10T13:40:54","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4488"},"modified":"2024-06-06T15:28:33","modified_gmt":"2024-06-06T13:28:33","slug":"continuite-pedagogique-crossfit-a-la-maison-semaine-4","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4488","title":{"rendered":"Continuit\u00e9 p\u00e9dagogique : Crossfit \u00e0 la maison (semaine 4)"},"content":{"rendered":"\n<p>Proposition de <strong>Valentin Bailly<\/strong> d&#8217;un <strong>carnet d&#8217;entrainement de Crossfit<\/strong> \u00e0 faire \u00e0 la maison.<\/p>\n\n\n\n<p>Le carnet d&#8217;entrainement contient les \u00e9l\u00e9ments de s\u00e9curit\u00e9, les activit\u00e9s \u00e0 r\u00e9aliser et des liens vid\u00e9os&#8230;<br>Consulter <a href=\"http:\/\/continuite-pedagogique-crossfit-a-la-maison\">les entrainements des semaines 1-2-3<\/a><\/p>\n\n\n\n<p class=\"soustitre\">Documents \u00e0 t\u00e9l\u00e9charger<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-4.docx\">Carnet Crossfit home &#8211; semaine 4, version Word<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-4.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-4.pdf\">Carnet Crossfit home &#8211; semaine 4, version Pdf<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-4.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Base-dexercices-crossfitness.docx\">Base d&#8217;exercices Cross-fitness, version Word<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Base-dexercices-crossfitness.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Base-dexercices-crossfitness.pdf\">Base d&#8217;exercices cross fitness, version Pdf<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Base-dexercices-crossfitness.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"soustitre\">Application Smartphone CrossFit Home<\/p>\n\n\n\n<table class=\"wp-block-table\" style=\"width: 707px\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 147.515625px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4380\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1-148x300.png\" alt=\"\" width=\"97\" height=\"197\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1-148x300.png 148w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1.png 413w\" sizes=\"auto, (max-width: 97px) 100vw, 97px\" \/><\/td>\r\n<td style=\"width: 94.484375px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4383\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.54.12.png\" alt=\"\" width=\"154\" height=\"160\" \/><\/td>\r\n<td style=\"width: 480px;vertical-align: middle\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/05\/continuite-pedagogique-application-crossfit-home\/\">h<span style=\"font-size: 10pt\">ttps:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/05\/continuite-pedagogique-application-crossfit-home\/<\/span><\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\n\n\n\n<p class=\"soustitre\">Quelques aper\u00e7us du contenu des documents<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.24.png\" alt=\"\" data-id=\"4499\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4499\" class=\"wp-image-4499\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.24.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.24-300x192.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.24-768x491.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"627\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.36.png\" alt=\"\" data-id=\"4500\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4500\" class=\"wp-image-4500\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.36.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.36-300x184.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.36-768x470.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48.png\" alt=\"\" data-id=\"4501\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4501\" class=\"wp-image-4501\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48-300x204.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.14.48-768x522.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00.png\" alt=\"\" data-id=\"4502\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4502\" class=\"wp-image-4502\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00-300x212.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.00-768x544.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07.png\" alt=\"\" data-id=\"4503\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4503\" class=\"wp-image-4503\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07-300x199.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.07-768x510.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13.png\" alt=\"\" data-id=\"4504\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4504\" class=\"wp-image-4504\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-300x205.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-768x524.png 768w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.13-130x90.png 130w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20.png\" alt=\"\" data-id=\"4505\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4505\" class=\"wp-image-4505\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-300x206.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-768x528.png 768w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-10-\u00e0-15.15.20-130x90.png 130w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"soustitre\">les diff\u00e9rents exercices en vid\u00e9os<\/p>\n\n\n\n\n\n<p>Wod &#8211; Bruler des graisses<\/p>\n\n\n<iframe loading=\"lazy\" frameborder=\"0\" width=\"100%\" height=\"450\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21622\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p>Wod &#8211; Cardio corps complet<\/p>\n\n\n<iframe loading=\"lazy\" frameborder=\"0\" width=\"100%\" height=\"450\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21623\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\"><\/iframe>\n\n\n\nWod &#8211; Renforcement corps complet\n\n\n<iframe loading=\"lazy\" frameborder=\"0\" width=\"100%\" height=\"450\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21624\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\"><\/iframe>\n\n\n\nWod &#8211; Renforcement pr\u00e9vention du mal au dos\n\n\n<iframe loading=\"lazy\" frameborder=\"0\" width=\"100%\" height=\"450\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21626\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Proposition de Valentin Bailly d&#8217;un carnet d&#8217;entrainement de Crossfit \u00e0 faire \u00e0 la maison. Le carnet d&#8217;entrainement contient les \u00e9l\u00e9ments<\/p>\n","protected":false},"author":198,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":["post-4488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-continuite-pedagogique-ressources-pedagogiques-v2"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4488"}],"version-history":[{"count":16,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions"}],"predecessor-version":[{"id":7941,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4488\/revisions\/7941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}