{"id":4311,"date":"2020-03-31T17:11:41","date_gmt":"2020-03-31T15:11:41","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4311"},"modified":"2020-04-01T18:50:16","modified_gmt":"2020-04-01T16:50:16","slug":"pourquoi-pratiquer-la-salutation-au-soleil-pendant-le-confinement-%ef%bb%bf","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4311","title":{"rendered":"Pourquoi pratiquer la salutation au soleil pendant le confinement ?\ufeff"},"content":{"rendered":"\n<p style=\"text-align:right\">Auteurs : <strong>Collectif des formateurs champ 5 Yoga<\/strong> <\/p>\n\n\n\n<p>Rester chez soi n\u2019est pas chose facile, et mouvoir son corps est important&nbsp;!&nbsp;<\/p>\n\n\n\n<p>Vous avez pu avoir acc\u00e8s \u00e0 diff\u00e9rents tutos de renforcement musculaire propos\u00e9s par vos professeurs d\u2019EPS, continuez c\u2019est tr\u00e8s bien&nbsp;!<\/p>\n\n\n\n<p>Nous vous proposons, ici, de pratiquer&nbsp;<strong>la salutation au soleil<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>Cet encha\u00eenement de diff\u00e9rentes postures de YOGA, r\u00e9alis\u00e9 plusieurs fois de suite, peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique lorsque l\u2019on est confin\u00e9 chez soi, tout en apportant du&nbsp;<strong>bien-\u00eatre et<\/strong> de la&nbsp;<strong>d\u00e9tente<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/salutation-300x256.png\" alt=\"\" class=\"wp-image-4316\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/salutation-300x256.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/salutation.png 439w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><strong>La salutation au soleil<\/strong> permet entre-autres de&nbsp;: <br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calmer le mental<\/strong>, et de pouvoir reprendre son travail scolaire plus sereinement&nbsp;;<\/li><li><strong>Participer \u00e0 la lutte contre la prise de poids si<\/strong> on l\u2019effectue tous les matins \u00e0 JEUN, 3, 4, ou 5 fois, car elle permet de r\u00e9duire l\u2019app\u00e9tit pour le futur petit d\u00e9jeuner&nbsp;;<\/li><li><strong>S\u2019\u00e9chauffer<\/strong> avant la pratique d\u2019exercices de remise en forme ou d\u2019autres sports&nbsp;;<\/li><li><strong>R\u00e9cup\u00e9rer <\/strong>apr\u00e8s la pratique sportive, et de vous sentir d\u00e9tendu(e).<\/li><\/ul>\n\n\n\n<p>Pour pratiquer vous avez besoin&nbsp;:<\/p>\n\n\n\n<p>o&nbsp;&nbsp;&nbsp;d\u2019\u00eatre au calme, vous pourrez ainsi vous concentrer sur vos&nbsp;<strong>ressentis&nbsp;<\/strong>et votre&nbsp;<strong>respiration&nbsp;<\/strong>(inspiration ET expiration par le nez).<\/p>\n\n\n\n<p>o&nbsp;&nbsp;d\u2019un tapis de sol (sinon vous pouvez vous mettre sur un sol propre&nbsp;<strong>non glissant)<\/strong>.<\/p>\n\n\n\n<p><strong>Les vid\u00e9os pr\u00e9sent\u00e9es vous permettront de m\u00e9moriser l\u2019encha\u00eenement. Elles sont adapt\u00e9es \u00e0 deux niveaux&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;une version douce pour d\u00e9butant<\/p>\n\n\n\n<div><iframe loading=\"lazy\" frameborder=\"0\" width=\"370\" height=\"340\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21120\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\" ><\/iframe><\/div>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;une version classique pour ceux qui ont d\u00e9j\u00e0 fait du yoga<\/p>\n\n\n\n<div><iframe loading=\"lazy\" frameborder=\"0\" width=\"370\" height=\"340\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21118\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\" ><\/iframe><\/div>\n\n\n\n<p><strong>Une fois que vous aurez m\u00e9moris\u00e9 l\u2019encha\u00eenement, vous pourrez pratiquer uniquement avec l\u2019enregistrement audio propos\u00e9 qui vous guidera pendant l\u2019enchainement.&nbsp;<\/strong><\/p>\n\n\n\n<div><iframe loading=\"lazy\" frameborder=\"0\" width=\"370\" height=\"340\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/21128\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\" ><\/iframe><\/div>\n\n\n\n<p><strong>Quand vous n\u2019aurez plus besoin d\u2019\u00eatre guid\u00e9, vous pourrez davantage vous concentrer sur vos ressentis physiques et \u00e9nerg\u00e9tiques, les bienfaits en seront plus grands&nbsp;!<\/strong><\/p>\n\n\n\n<p>Tout le monde peut pratiquer cette salutation au soleil.<\/p>\n\n\n\n<p>Nul besoin d\u2019\u00eatre souple pour l\u2019effectuer, et en ressentir les bienfaits.<\/p>\n\n\n\n<p>Alors, n\u2019h\u00e9sitez pas \u00e0 essayer&nbsp;!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"106\" height=\"79\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/yoga.png\" alt=\"\" class=\"wp-image-4317\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"soustitre\">Document \u00e0 t\u00e9l\u00e9charger :<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Pr\u00e9ambule-salutation-au-soleil.doc\">Pr\u00e9ambule salutation au soleil<\/a><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Pr\u00e9ambule-salutation-au-soleil.doc\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Auteurs : Collectif des formateurs champ 5 Yoga Rester chez soi n\u2019est pas chose facile, et mouvoir son corps est<\/p>\n","protected":false},"author":198,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-illustrations-academie-de-bordeaux"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4311"}],"version-history":[{"count":10,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":4329,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4311\/revisions\/4329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}