{"id":4170,"date":"2020-03-31T09:51:18","date_gmt":"2020-03-31T07:51:18","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4170"},"modified":"2024-06-06T15:19:22","modified_gmt":"2024-06-06T13:19:22","slug":"continuite-pedagogique-se-mettre-au-calme","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=4170","title":{"rendered":"Continuit\u00e9 p\u00e9dagogique : Se mettre au calme"},"content":{"rendered":"\n<p><strong>Qu\u2019est-ce que&nbsp;\u00ab&nbsp; la&nbsp;mise au calme des&nbsp;esprits&nbsp;\u00bb ?<\/strong><br><\/p>\n\n\n\n<p>C\u2019est un ensemble&nbsp;d\u2019exercices qui&nbsp;permettent de renforcer la m\u00e9moire, la patience, la&nbsp;confianceet le respect et qui&nbsp;diminuentle stress.<\/p>\n\n\n\n<p>Cela aide&nbsp;\u00e9galement&nbsp;d\u00e9velopper les&nbsp;capacit\u00e9s d\u2019attention indispensables \u00e0&nbsp;l\u2019\u00e9cole.<\/p>\n\n\n\n<p>Ce&nbsp;sont, par&nbsp;exemple, des&nbsp;exercices qui&nbsp;demandent de focaliser son attention sur le moment&nbsp;pr\u00e9sent sans&nbsp;jugement par:<\/p>\n\n\n\n<p>-un&nbsp;travail sur la respiration et les sensations<\/p>\n\n\n\n<p>-par&nbsp;des dessins types mandalas<\/p>\n\n\n\n<p>L\u2019objectif est de se&nbsp;concentrer tout&nbsp;en l\u00e2chant toute l\u2019agitation du monde qui nous&nbsp;entoure.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"soustitre\">Document \u00e0 t\u00e9l\u00e9charger :<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/POWERPOINT-neurosciences1.pptx\">POWERPOINT Neurosciences, Se mettre au calme<\/a><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/POWERPOINT-neurosciences1.pptx\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"soustitre\">Aper\u00e7us du document :<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive1-1.jpeg\" alt=\"\" data-id=\"4172\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4172\" class=\"wp-image-4172\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive1-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive1-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive2-1.jpeg\" alt=\"\" data-id=\"4173\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4173\" class=\"wp-image-4173\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive2-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive2-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive3-1.jpeg\" alt=\"\" data-id=\"4174\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4174\" class=\"wp-image-4174\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive3-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive3-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive4-1.jpeg\" alt=\"\" data-id=\"4175\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4175\" class=\"wp-image-4175\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive4-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive4-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive5-1.jpeg\" alt=\"\" data-id=\"4176\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4176\" class=\"wp-image-4176\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive5-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive5-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive6-1.jpeg\" alt=\"\" data-id=\"4177\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4177\" class=\"wp-image-4177\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive6-1.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive6-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive7.jpeg\" alt=\"\" data-id=\"4178\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?attachment_id=4178\" class=\"wp-image-4178\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive7.jpeg 400w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Diapositive7-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que&nbsp;\u00ab&nbsp; la&nbsp;mise au calme des&nbsp;esprits&nbsp;\u00bb ? C\u2019est un ensemble&nbsp;d\u2019exercices qui&nbsp;permettent de renforcer la m\u00e9moire, la patience, la&nbsp;confianceet le respect<\/p>\n","protected":false},"author":198,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","hentry","category-continuite-pedagogique-ressources-pedagogiques-v2"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4170"}],"version-history":[{"count":4,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions\/4187"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}