{"id":3870,"date":"2020-03-23T15:35:00","date_gmt":"2020-03-23T14:35:00","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=3870"},"modified":"2024-06-06T15:12:00","modified_gmt":"2024-06-06T13:12:00","slug":"continuite-pedagogique-crossfit-a-la-maison","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=3870","title":{"rendered":"Continuit\u00e9 p\u00e9dagogique : Crossfit \u00e0 la maison (semaines 1-2-3)"},"content":{"rendered":"\n<p>Proposition de <strong>Valentin Bailly<\/strong> d&#8217;un <strong>carnet d&#8217;entrainement de Crossfit<\/strong> \u00e0 faire \u00e0 la maison.<\/p>\n\n\n\n<p>Le carnet d&#8217;entrainement contient les \u00e9l\u00e9ments de s\u00e9curit\u00e9, les activit\u00e9s \u00e0 r\u00e9aliser et des liens vid\u00e9os&#8230;. :<br><br>Compl\u00e8ment :  <a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/10\/continuite-pedagogique-crossfit-a-la-maison-semaine-4\/\">Documents Semaine 4<\/a><\/p>\n\n\n\n<p><u><i>Carnet Crossfit home en application smartphone<\/i><\/u><\/p>\n\n\n\n<p><table style=\"height: 301px\" width=\"787\">\n<tbody>\n<tr>\n<td style=\"width: 192.84375px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4380 aligncenter\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1-148x300.png\" alt=\"\" width=\"148\" height=\"300\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1-148x300.png 148w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.34.45-1.png 413w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/td>\n<td style=\"width: 192.84375px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4383 aligncenter\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Capture-d\u2019\u00e9cran-2020-04-05-\u00e0-22.54.12.png\" alt=\"\" width=\"154\" height=\"160\"><\/td>\n<td style=\"width: 379.3125px;text-align: center;vertical-align: middle\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/05\/continuite-pedagogique-application-crossfit-home\/\">https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/2020\/04\/05\/continuite-pedagogique-application-crossfit-home\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/p>\n\n\n\n<p><u><i>Documents \u00e0 t\u00e9l\u00e9charger, version PDF :<\/i><\/u><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-pr\u00e9sentation-2.pdf\">Carnet crossfit home &#8211; pr\u00e9sentation<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-pr\u00e9sentation-2.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-routine-\u00e9chauffement-1.pdf\">Carnet crossfit home &#8211; routine \u00e9chauffement<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-routine-\u00e9chauffement-1.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-1-1.pdf\">Carnet crossfit home &#8211; semaine 1<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-1-1.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-2-1.pdf\">Carnet crossfit home &#8211; semaine 2<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-2-1.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-3.pdf\">Carnet Crossfit home &#8211; semaine 3 &#8211; Maj 01\/04\/2020<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-3.pdf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><u><i>Documents \u00e0 t\u00e9l\u00e9charger, version Word (modifiable) :<\/i><\/u><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-pr\u00e9sentation.docx\">Carnet crossfit home &#8211; pr\u00e9sentation<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-pr\u00e9sentation.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-routine-\u00e9chauffement.docx\">Carnet crossfit home &#8211; routine \u00e9chauffement<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-routine-\u00e9chauffement.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-1.docx\">Carnet crossfit home &#8211; semaine 1<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-1.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-2.docx\">Carnet crossfit home &#8211; semaine 2<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Carnet-crossfit-home-semaine-2.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-3.docx\">Carnet Crossfit home &#8211; semaine 3<\/a><a class=\"wp-block-file__button\" href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/04\/Carnet-Crossfit-home-semaine-3.docx\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><u><i>Quelques aper\u00e7us des documents :<\/i><\/u><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" 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src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.25.png\" alt=\"\" data-id=\"3868\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/capture-decran-2020-03-23-a-14-41-25\/\" class=\"wp-image-3868\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.25.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.25-300x193.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.25-768x494.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.05.png\" alt=\"\" data-id=\"3867\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/capture-decran-2020-03-23-a-14-41-05\/\" class=\"wp-image-3867\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.05.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.05-300x187.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.41.05-768x480.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.40.png\" alt=\"\" data-id=\"3866\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/capture-decran-2020-03-23-a-14-40-40\/\" class=\"wp-image-3866\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.40.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.40-300x203.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.40-768x520.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24.png\" alt=\"\" data-id=\"3865\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/capture-decran-2020-03-23-a-14-40-24\/\" class=\"wp-image-3865\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24-300x209.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24-768x534.png 768w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24-392x272.png 392w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.40.24-130x90.png 130w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.27.54.png\" alt=\"\" data-id=\"3864\" data-link=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/capture-decran-2020-03-23-a-14-27-54\/\" class=\"wp-image-3864\" srcset=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.27.54.png 1024w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.27.54-300x189.png 300w, https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-23-\u00e0-14.27.54-768x483.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Proposition de Valentin Bailly d&#8217;un carnet d&#8217;entrainement de Crossfit \u00e0 faire \u00e0 la maison. Le carnet d&#8217;entrainement contient les \u00e9l\u00e9ments<\/p>\n","protected":false},"author":198,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-continuite-pedagogique-ressources-pedagogiques-v2"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3870"}],"version-history":[{"count":25,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3870\/revisions"}],"predecessor-version":[{"id":4521,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3870\/revisions\/4521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}