{"id":3816,"date":"2020-03-19T16:32:13","date_gmt":"2020-03-19T15:32:13","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=3816"},"modified":"2024-09-01T13:39:18","modified_gmt":"2024-09-01T11:39:18","slug":"la-seance-de-7-minutes","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=3816","title":{"rendered":"Continuit\u00e9 p\u00e9dagogique : la s\u00e9ance de 7 minutes"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Ce programme de &#8220;cardio training&#8221; consiste \u00e0 encha\u00eener 12 exercices diff\u00e9rents \u00e0 la suite<\/strong>, sous forme de &#8220;circuit training&#8221;. Chaque exercice est r\u00e9alis\u00e9 pendant <strong>30 secondes<\/strong>, puis suivi de <strong>10 secondes de r\u00e9cup\u00e9ration<\/strong>, avant de passer au mouvement suivant. Au final, on arrive \u00e0 un total de <strong>7 minutes et 50 secondes<\/strong> d\u2019entra\u00eenement.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>ATTENTION<\/strong> <\/span>: Selon les capacit\u00e9s et disponibilit\u00e9s de chacun, cet encha\u00eenement <span style=\"text-decoration: underline\"><strong>peut-\u00eatre adapt\u00e9<\/strong><\/span> (intensit\u00e9 mod\u00e9r\u00e9e, temps de r\u00e9cup\u00e9ration plus important&#8230;), r\u00e9p\u00e9t\u00e9 2 \u00e0 3 fois (ou plus\u2026).<\/p>\n<p>Fichier \u00e0 t\u00e9l\u00e9charger :<\/p>\n<p><a href=\"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/wp-content\/uploads\/sites\/33\/2020\/03\/La-s\u00e9ance-de-7-minutes.pdf\">La s\u00e9ance de 7 minutes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme de &#8220;cardio training&#8221; consiste \u00e0 encha\u00eener 12 exercices diff\u00e9rents \u00e0 la suite, sous forme de &#8220;circuit training&#8221;. Chaque<\/p>\n","protected":false},"author":263,"featured_media":3822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-illustrations-sources-diverses"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/263"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3816"}],"version-history":[{"count":3,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":8016,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions\/8016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/media\/3822"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}