{"id":1419,"date":"2011-11-01T15:53:56","date_gmt":"2011-11-01T14:53:56","guid":{"rendered":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=1419"},"modified":"2017-11-01T16:04:29","modified_gmt":"2017-11-01T15:04:29","slug":"proposition-de-sophie-latapie-dune-sequence-sur-32-temps-exploitant-le-mobile-2","status":"publish","type":"post","link":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/?p=1419","title":{"rendered":"Proposition de Sophie Latapie d&#8217;une s\u00e9quence sur 32 temps exploitant le mobile 2"},"content":{"rendered":"<div><iframe loading=\"lazy\" frameborder=\"0\" width=\"340\" height=\"340\" src=\"https:\/\/ent2d.ac-bordeaux.fr\/mediacad\/m\/11836\/d\/i\" webkitAllowFullScreen=\"true\" mozallowfullscreen=\"true\" allowFullScreen=\"true\" ><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table border=\"1\" width=\"643\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td style=\"width: 352px\" colspan=\"2\">\n<p align=\"center\">MOBILE 2<\/p>\n<\/td>\n<td style=\"width: 290px\">\n<p style=\"margin-left: -5.4pt\" align=\"center\">Niveau\u00a0 PREMIERE<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 352px\" colspan=\"2\">\n<p align=\"center\">OBJECTIF\u00a0:<\/p>\n<\/td>\n<td style=\"width: 290px\">S\u2019entretenir, se remettre en forme, s\u2019affiner, reprendre une activit\u00e9 physique, d\u00e9velopper son endurance<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 352px\" colspan=\"2\">\n<p align=\"center\">Temps d\u2019effort<\/p>\n<\/td>\n<td style=\"width: 290px\"><strong>20 minutes + 10 minutes<\/strong>\u00a0R\u00e9cup\u00e9ration\u00a0: 1 minute<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 352px\" colspan=\"2\">\n<p align=\"center\">BPM<\/p>\n<\/td>\n<td style=\"width: 290px\">128\/130<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 67px\">\n<p align=\"center\"><u>BLOC de BASE<\/u><\/p>\n<\/td>\n<td style=\"width: 153px;height: 67px\">\n<p style=\"margin-left: 12.6pt\" align=\"center\"><u>Nombre de temps<\/u><\/p>\n<\/td>\n<td style=\"width: 290px;height: 67px\" rowspan=\"6\"><u>PARAMETRES <\/u>\u00e0 mettre en place par groupe<\/p>\n<p style=\"margin-left: 108.0pt\">&#8211;\u00a0\u00a0\u00a0 CHOISIR LA HAUTEUR DU STEP\u00a0: BAS\u00a0\/ HAUT<\/p>\n<p style=\"margin-left: 108.0pt\">\u00e8\u00a0\u00a0 <strong>SI STEP BAS<\/strong>\u00a0: AJOUTER DES BRAS SUR 2 PAS DIFFERENTS (un mouvement de bras se r\u00e9alise sur 4 temps)<\/p>\n<p style=\"margin-left: 108.0pt\">\u00e8\u00a0\u00a0 <strong>SI STEP HAUT<\/strong>\u00a0: PAS DE BRAS<\/p>\n<p style=\"margin-left: 57.6pt\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u2019ENCHAINEMENT NE DOIT COMPORTER QU\u2019UN PAS REPETE 2 FOIS<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 60px\">\n<p align=\"center\">2 BASICS<\/p>\n<\/td>\n<td style=\"width: 153px;height: 60px\">\n<p align=\"center\">8 Temps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 58px\">\n<p align=\"center\">V STEP<\/p>\n<\/td>\n<td style=\"width: 153px;height: 58px\">\n<p align=\"center\">4 Temps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 55px\">\n<p align=\"center\">A Step<\/p>\n<\/td>\n<td style=\"width: 153px;height: 55px\">\n<p align=\"center\">4 Temps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 52px\">\n<p align=\"center\">Genou\/Twist\/genou<\/p>\n<\/td>\n<td style=\"width: 153px;height: 52px\">\n<p align=\"center\">8 temps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 198px;height: 50px\">\n<p align=\"center\">2 Mambos<\/p>\n<\/td>\n<td style=\"width: 153px;height: 50px\">\n<p align=\"center\">8 Temps<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; MOBILE 2 Niveau\u00a0 PREMIERE OBJECTIF\u00a0: S\u2019entretenir, se remettre en forme, s\u2019affiner, reprendre une activit\u00e9 physique, d\u00e9velopper son<\/p>\n","protected":false},"author":198,"featured_media":1407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cp5"],"_links":{"self":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1419"}],"version-history":[{"count":3,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/posts\/1419\/revisions\/1422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent2d.ac-bordeaux.fr\/disciplines\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}